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5 Diet Myths you should be aware of
How to get rid of excess weight is a very common topic at home, amongst friends, at work...
Here are some of the most common weight loss myths people tend to believe when searching for a way to lose weight:
stress and weight loss....the Cortisol factor
Did you ever wonder why you did not lose weight?
Did you know that stress can be an obstacle undermining even the best weight loss program?
Permanent mental or emotional stress causes a high adrenalin level and this in return releases a hormone called cortisol.
In normal amounts cortisol is necessary for your body, but an excess of this hormone triggers a lot of harmful side effects, many of which can cause weight gain.
Weight Loss Frustration - THE JOJO EFFECT
When you are overweight and you look for advice how to lose weight, nearly every suggestion you read about contains a "cut back on calories" sentence. But you are left in the dark about your body's response to less calories, even though this is a major issue. Let's see how that works.
Aspartame
If I told you that certain products you are consuming contain Formaldehyde, I guess you’d think I’m out of my mind. In fact, Aspartame contains Methanol. Studies show that this is a dangerous neurotoxin, is carcinogenic, interferes with the DNA and causes several other severe health problems. Methanol is needed to fuse together two amino acids to create the sugar substitute Aspartame.
weight loss..... the mind game
Your body sees your fat loss attempts as an attack, a dangerous interference in its system. Mentally it is a process usually accompanied by frustration. Loosing weight demands a lot of willpower. You have to be mentally prepared if you want to succeed. To avoid failure, you will need to build up the #1 secret of weight loss" which is PERSISTENCE. The willpower to suceed. It is a simple as that!
Losing weight starts in the head.
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